Programs
GOAL offers a variety of training programs suiting for the needs of our clients.
- One-on-one sports and personal training.
- Group and Team Training.
- Sport specific functional training for all athletes - beginner through elite!
- Integrated circuit training.
- Dynamic warm-up and flexibility routines.
- Explosive psychometric training.
- Techniques to improve multi-directional speed & agility.
- Core strengthening and stability.
- Total body conditioning.
- Performance speed Training Camps and clinics
All of G.O.A.L.’s training programs include an initial baseline measurement used by your performance coach to chart improvements over the course of your training sessions. The evaluation is also used to determine any weaknesses that may play an important role when training for a specific sport.
We offer a number of programs based on the overall needs of the athlete.
- Speed ~ Acceleration exercises to increase linear mobility and covering distances in shorter amounts of time.
- Agility ~ Increase multi-directional quickness with drills used by professional athletes.
- Power ~ Explosiveness. Using plyometrics to quicken initial bursts which are crucial to most sports.
- Strength ~ The basis of sport. A program made with a variety of resistance exercises tailored to the specific demands of your sport.
- Hand and Eye Coordination- Controlling eye movement to control body recationt.
- Pre and post evaluations.
- Sport specific personal training.
- Pre-season, in-season, and off-season programs.
- Train with your team! Exercises are sport & position specific.
Below is a complete list of training programs offered by GOAL. For more information on each program, please click the following links:
- Team Training
- Adult Training
- Small Group
- One on One
- Camps and Clinics
- Sport Specific Training
- Athlete Development
- Strength Training
- Speed Training
- RBA Training
For more information contact us today.
