One on One

One on One training consists of an evaluation of the athlete or individual to assess their strengths and weaknesses and to get a baseline reading. This will allow us to put an individualized program in place specifically for that athlete rather it be for strength training, sport specific training, weight management or overall fitness.  Our one on one clients range from age 8 to adults.

Adult One on One Training:

This program is designed  to enhance anaerobic/ aerobic. As well as increase cardio fitness and improve overall fitness and well being.  We also have programs for weight management.

Health Benefits of Exercise and Physical Activity:

• Reduce the risk of premature death
• Reduce the risk of developing and/or dying from heart disease
• Reduce high blood pressure or the risk of developing high blood pressure
• Reduce high cholesterol or the risk of developing high cholesterol
• Reduce the risk of developing colon cancer and breast cancer
• Reduce the risk of developing diabetes
• Reduce or maintain body weight or body fat
• Build and maintain healthy muscles, bones, and joints
• Reduce depression and anxiety
• Improve psychological well-being
• Enhanced work, recreation, and sport performance