RBA Training
RBA West has elected Coach Coles of G.O.A.L High Performance Sports Specific Training as their official Speed and Strength Coach.
Coach Coles is a Certified Sports Conditioning Specialist, Certified Strength Trainer and Certified Sports Nutritionist.
RBA and G.O.A.L have joined together to provide a program specifically designed for baseball players.
We will focus on:
- Conditioning
- Agility
- Power
- Transfer of Power thru Full Range of Motion
- Flexibility
- Speed and more!
Our program prepares athletes for the next level by creating a competitive atmosphere. Athletes in our program will become faster, stronger and have a level of confidence far above the rest.
Our programs will follow a periodization chart that will allow the athletes to track their progress leading up to the season.
Workouts will begin October 1st at The Steward School.
Teams 10u-13u—– Monday nights at Steward School
Gym 7-8:30pm Cost= $55.00 per month; $9 per session
Teams 14u-18u—–Monday and Thursday nights at Steward School Gym 7-8:30pm
Cost= $75.00 per month; $6.25 per session
Please register by clicking the link below.
[[ REGISTRATION PAGE ]]
G.O.A.L also offers individual training for those who aren’t prepared to work in a group setting or may need additional focus on specific areas such as weight management, speed, and or agility. G.O.A.L also offers the option to those athletes who would prefer to work in a smaller group with more personalized attention the opportunity to put together your own group.
If you would like pricing and more information on our one on one training or small group training, please contact us or call 804-833-6373.
